Tuesday, 23 December 2014

RECIPE / TIPS - HOW TO MAKE CUCUMBER LEMON DETOX WATER (My Belly Slimming Water)AND ITS HEALTH BENEFITS

Hi peeps, Compliments of the Season. Xmas is in the air yeah! with all the razzmatazz, and preparations for dining and wining, lets not forget to stay fit and be healthy.
As a Fitness freak, a Naturalist, a fruit and vegetable in every meal person and an Advocate for healthy living, I came across this healthy drink DETOX WATER from the TV program Dr. OZ and one of the pages I follow on instagram, It has been working wonders for me. Water is healthy but adding a few ingredients in water and taking it everyday is healthier, helps detoxify and rid the body of toxins.
There are different types of DETOX WATER and different ingredients for making them for different purposes. I choose to show you my lovely readers how to make the CUCUMBER LEMON DETOX WATER ( I call it my Belly Slimming Water)
INGREDIENTS:
  • 1Cucumber
  • 1 Lemon
  • 1 Tangerine
  • 1 Mint Leave
  • A glass of water

Cut 3 slice from the cucumber, cut two slice from the Lemon and Tangerine, then add 1 Mint leave, put them into a glass cup of water and leave it over night inside the refrigerator, it can be taken first thing in the morning or during breakfast. Note that these quantities are dependent on the size of your Glass Jar and water. the more the water, the more the ingredient. Remember to always drink it fresh, I eat the cucumber, lick the tangerine and apply the lemon on my skin after each glass. So fresh vegetables everyday, avoid refilling water in the Jar with the same old vegetable and fruit in it.
BENEFITS OF CUCUMBER LEMON DETOX WATER:
  • Cucumber is a healthy vegetable made up of water, fiber, vitamins and antioxidants. Lemon and Tangerine has citric acid and other nutrients good for the body
  • it cleanses the body from inside
  • it brings about fresh breath
  •  it helps in maintaining a healthy weight
  • it improves digestive function
  • it helps repair the skin
  • it helps the immune system fight against diseases
  • it cleanses the urinary tract
  • it reduces stomach bloating.
The health benefits are countless. DETOX WATER is very easy to make, just find out what vegetable and fruits meets your health need and you are on your way to becoming healthy.
Don't forget to ALWAYS DETOXIFY WITH CUCUMBER LEMON DETOX WATER EVERYDAY and after eating heavily this festive season.Stay Healthy and have a Merry Xmas

6 comments:

  1. I'm so in need of this..my belly is refusing to listen to me this days,,thanks for sharing
    www.deemako.com

    ReplyDelete
    Replies
    1. Hi De, try it and you would like the result. For a faster result, I drink the detox water and workout

      Delete
  2. sounds good, i will try it.
    http://melodyjacob1.blogspot.com/

    ReplyDelete
  3. Definitely trying it. Wrote it down already

    ReplyDelete
  4. Go Gigi try it, am sure you would like it

    ReplyDelete

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